Are You Following the 10/90 Rule?

Today I’m going to let you in on my little 10/90 rule. If you’re doing the following 10 things, you’re already 90 per cent there. (And by there, I mean on the road to good health for many years to come.) These are my 10 healthy things, but I’d argue that if you’re doing 10 healthy anythings,...

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Universal cancer vaccine developed

A vaccine that can train cancer patients' own bodies to seek out and destroy tumor cells has been developed by scientists.The therapy, which targets a molecule found in 90 per cent of all cancers, could provide a universal injection that allows patients' immune systems to fight off common cancers...

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10 Best Slimming Foods

Looking for a miracle diet food? It's time to call off the search — there's no such thing. "If you take in more calories than you expend, you gain weight," says David Katz, M.D., of the Yale Prevention Research Center in Derby, Connecticut. "It's simple biology, and no milkshake or mackerel can...

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7 Habits for a Healthy Skin

Wondering what you can do to nurture healthy, vibrant skin from the inside out? Tackle stress! Here are seven habits, which if you practice regularly can lead to great looking skin. Then, watch every inch of you and especially your face start to look younger, less stressed, more alive. Each step...

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Healthy Body Secrets

The “secrets” to losing weight, keeping it off and having overall vitality and good health cannot be found in a “magic pill” or in one easy solution. The key is to eat whole grains, vegetable, fruit, lean meat/proteins, reduce caloric intake of high-fat foods, and yes, to move more! Guidelines...

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Hyperthyroidism and its Causes

Hyperthyroidism, also known as overactive thyroid, is a medical condition caused by an abnormally high level of thyroid hormone in the bloodstream. The thyroid gland produces an excessive amount of thyroid hormones. The thyroid gland is located in the neck. It produces hormones that are released...

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10 Bad Skin Habits that can Damage Skin

Every one of us wants to have beautiful and glowing skin. We spend our valuable time and money in order to have a smooth glowing skin. Even though many dollars are spent and now your skin is glowing, you still need to take care of your beautiful skin or otherwise you have to bid a goodbye to your...

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