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Are You Following the 10/90 Rule?

Today I’m going to let you in on my little 10/90 rule. If you’re doing the following 10 things, you’re already 90 per cent there. (And by there, I mean on the road to good health for many years to come.) These are my 10 healthy things, but I’d argue that if you’re doing 10 healthy anythings,...

A vaccine that can train cancer patients' own bodies to seek out and destroy tumor cells has been developed by scientists.The therapy, which targets a molecule found in 90 per cent of all cancers, could provide a universal injection that allows patients' immune systems to fight off common cancers...

Looking for a miracle diet food? It's time to call off the search — there's no such thing. "If you take in more calories than you expend, you gain weight," says David Katz, M.D., of the Yale Prevention Research Center in Derby, Connecticut. "It's simple biology, and no milkshake or mackerel can...

Wondering what you can do to nurture healthy, vibrant skin from the inside out? Tackle stress! Here are seven habits, which if you practice regularly can lead to great looking skin. Then, watch every inch of you and especially your face start to look younger, less stressed, more alive. Each step...

The “secrets” to losing weight, keeping it off and having overall vitality and good health cannot be found in a “magic pill” or in one easy solution. The key is to eat whole grains, vegetable, fruit, lean meat/proteins, reduce caloric intake of high-fat foods, and yes, to move more! Guidelines...

Hyperthyroidism, also known as overactive thyroid, is a medical condition caused by an abnormally high level of thyroid hormone in the bloodstream. The thyroid gland produces an excessive amount of thyroid hormones. The thyroid gland is located in the neck. It produces hormones that are released...

Every one of us wants to have beautiful and glowing skin. We spend our valuable time and money in order to have a smooth glowing skin. Even though many dollars are spent and now your skin is glowing, you still need to take care of your beautiful skin or otherwise you have to bid a goodbye to your...

Once in a while there will be a food that will pop up on this blog that’s good for everyone including us who are on the journey towards muscle mass and fat loss. And here’s the one that has done just that today: olive oil. The famous oil of the Mediterranean and heart healthy diets, olive oil can...

Many posture problems exist that people pick up over the years and may not even realize they have. These could lead to pain, especially back pain, and as far as height is concerned, can make us not only physically shorter, but appear shorter as well. Some of the most common posture problems are...

Running should be an enjoyable and stress-free activity. Many runners experience pain and discomfort because of wrong gear, form, and hydration. Read about the most common mistakes made by runners and how to fix them! 1. Shoes Many runners have a favorite pair of running shoes they don't...

One of the keys to weight loss is figuring out how to boost your metabolic rate and believe it or not, its NOT rocket science. To boost your metabolism and keep it that way, all you need to do is follow few simple yet efficient techniques. Here are 7 of the top ways for you to boost your...

For generation, people are not only using garlic because of its medicinal value, but traditionally, people have rubbed their bodies with it, buried it besides their bodies in coffin, worn it around their necks, draped it on household walls and even prayed to it. This great bulb has a lot of benefits,...

There's more to healthy hair than putting products on your head; you also have to watch what you put in your mouth. You need a nutritious diet so that your body can create healthy cells and tissues exactly the stuff that hair is made of. Poor nutrition, erratic meals, even crash diets can all lead...

Our senses are something that we often take for granted, which is a big mistake seeing as how important they are to our daily lives. Without our senses everyday life would be infinitely more difficult and we'd struggle in a lot of different scenarios – something that the blind and the deaf know...

If you are still wondering how to stop snoring with the most effective snoring remedies, then you need to be familiar with both the short and long term snoring remedies. Here are some effective snoring remedies if you want to know how to stop snoring. These remedies fall into two major categories:...

Did you know that aside from providing good mono-unsaturated fats, almonds may help you shed those unwanted pounds? A few years back, researchers actually found that people eating a diet rich in almonds lost more weight than those on a high-carb diet with the same number of calories, which goes...

Nutrovitasub Aloe Vera is a plant of many surprises and wonders. Whether you use it as vital ingredient in beauty products or it is consumed as dietary supplement. Aloe Vera is a hot fertile region plant, but now it is cultivated in most part of the world. Aloe is a member of the lily family although...

Detoxification has many forms and alludes to numerous programs that clean the body of toxins. Today, the water we drink is laden with chemicals foreign to our system. Our environment is toxic and the foods we eat, even the air we breathe are laced with some kind of toxin that may be hazardous...

Window to a Healthy Living

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Are You Following the 10/90 Rule?

Universal cancer vaccine developed

10 Best Slimming Foods

7 Habits for a Healthy Skin

Healthy Body Secrets

Hyperthyroidism and its Causes

10 Bad Skin Habits that can Damage Skin

Eat Olive Oil for Muscles Like Popeye

5 Types of Poor Posture That Can Limit Your Height

5 Common Running Mistakes

Boost Your Metabolic Rate

Garlic - A Wonder Drug

Does Your Diet affect Your Hair? Yes!!

Know How to Improve Your Senses

Wondering How To Stop Snoring? Here Are The Best Snoring Remedies

Almonds - A weight loss medicine (short tip)

Aloe Vera - The Healing Plant

Detoxification and Diet Recipes

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